Eating with Self-Control in View

So it is a very true and most excellent saying of the fathers that the right method of fasting and abstinence lies in the measure of moderation and the discipline of the body. And this is the aim of perfect virtue for all alike: that we should exercise self-restraint in the matter of the food we are obliged to take because the body must be supported, even while we are still compelled to desire it. For even one who is weak in body can reach a perfect virtue, equal to that of those who are thoroughly strong and healthy, if with firmness of mind he keeps a check on the desires and lusts that do not come from the weakness of the flesh. For the apostle says, “And take no care for the flesh in its lusts.” He does not forbid care for it in every respect, but says that no care is to be taken for its desires and lusts. He cuts away luxurious fondness for the flesh; he does not exclude the management that life needs. He does the first so that we may not, by pampering the flesh, be caught in the dangerous entanglements of the desires; the second so that the body may not be harmed by our fault and become unable to carry out its spiritual and necessary duties. [a]